Would I lie to you?
Hannah is a coach who believes the world is a richer place when we take the backbone to be fully self-expressed. Read full contour
Life is a process of highs, lows and everything in between. Wherever y'all are and whoever you are, negative situations can prove to exist a challenge—even to the strongest optimist. Here are 5 tips you can use to stay positive in negative situations and notice the silver lining in each experience.
1. Shift your mindset
Although it might not experience similar it at the time, most negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative state of affairs, nosotros might every bit well take the opportunity to larn something from it likewise.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'southward happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
2. Get back up
You don't have to bargain with a negative situation on your own.
Getting support from friends or family you tin trust tin non just assist you get through this tough time, just it can also strengthen your relationships with the people around y'all.
3. Focus on what you tin can control (and let go of what you can't)
Nosotros tin't always command the state of affairs that nosotros find ourselves in, and nosotros tin can't please everyone. What we tin can do when we discover ourselves in a negative situation is to take ownership of our actions and make apology for our mistakes.
If you find yourself in a negative state of affairs, trying to accept responsibility for things you have no control over will only make you feel worse. Information technology's also self-defeating as, if you don't have command over something then there's usually not much you can practise to alter information technology.
For example, if you're communicable a flight to an important outcome and the flight is delayed, at that place's not much point in worrying about whether it'due south going to be delayed further or cancelled, as y'all don't have whatever control over that outcome. What you lot tin do is let whatever contacts yous take at your destination know nearly the situation or even try to book a dissimilar flight to make sure you become there every bit soon as possible.
4. Exercise self-compassion
Every negative situation is a chance to practise a valuable skill: self-compassion. The amount of cocky-compassion we show ourselves is straight proportionate to our quality of life. If nosotros're able to practice self-compassion, we're more likely to exist resilient in the face of challenging situations and nosotros're more probable to take risks that further our personal and professional development. We're also more likely to take steps to amend any role that we played in creating the negative situation in the get-go identify.
Self-compassion is not the same equally giving yourself a costless ride or not taking responsibility for your actions. Instead, it'due south near accepting that you are a human being with human experiences.
5. Remember information technology volition pass
As I mention higher up, life is a process of highs, lows, and everything in between. Merely as this means that negative situations are an inevitability, it also ways that they volition inevitably laissez passer and make way for more than positive times.
Our chore is to accept what we can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to savor the good times while they concluding.
Finally, remember that negative situations are uncomfortable, even painful at times. But how nosotros approach these situations has a huge influence over how nosotros experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing cocky-pity, and remembering that the situation will pass, we'll be in a much better place to handle negative situations as they occur and deport on along the roller coaster.
What are your tips for dealing with negative situations? Leave a annotate and let us know.
Source: https://www.lifehack.org/articles/communication/would-i-lie-to-you-2.html
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